Welcome

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                                                                 welcome

hello I am Lohith and I am willing to start blogging so please help me to start blogging 

thank you


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space event

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  🌠 Eta Aquariid Meteor Shower (April 19 – May 28) The Eta Aquariid meteor shower, originating from Halley’s Comet, is active and peaked between May 5 and 6. During the peak, up to 50 meteors per hour were visible, especially in the Southern Hemisphere. In the Northern Hemisphere, observers could see 10–30 meteors per hour, with optimal viewing between 3:00 and 5:00 AM local time. The radiant is near the star Eta Aquarii in the Aquarius constellation. Despite the moon being 72% illuminated during the peak, the sky remained dark after midnight, offering good viewing conditions.
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How sugar affects our daily life

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               How sugar affects our daily life Sugar significantly affects our daily life in both positive and negative ways, depending on the amount and type consumed. Here's how:            Positive Effects (in moderation): 1. Quick Energy Boost : Sugar is a simple carbohydrate that your body converts into glucose, a primary energy source—helpful for athletes or in physically demanding tasks. 2. Mood Enhancement : Sugar stimulates the brain to release dopamine, a "feel-good" chemical, which can improve mood temporarily.  3.Palatability : It enhances the taste of foods and is culturally significant in many cuisines and celebrations.    Negative Effects (excessive consumption): Energy Crashes : After the initial spike in blood sugar, there's often a crash, leading to fatigue, irritability, or difficulty concentrating. Weight Gain & Obesity : Extra sugar is stored as fat, contributing to weight gain...
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Longevity Tips

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                         Longevity Tips Increasing your lifespan involves a combination of lifestyle choices, preventive healthcare, and mental well-being. Here are science-backed ways to potentially extend both your lifespan and health span (the years you live in good health) 🥗 1. Eat a Healthy, Balanced Diet: Focus on whole foods : Fruits, vegetables, whole grains, nuts, legumes. Limit processed foods : Reduce sugar, refined carbs, and ultra-processed snacks. Moderate protein intake : Especially animal protein; plant-based sources are better long-term. Mediterranean or Blue Zone diets are often associated with longevity. 🏃 2. Exercise Regularly: 150–300 minutes of moderate aerobic activity per week (e.g. brisk walking). Add strength training at least twice a week. Include mobility, flexibility, and balance exercises (yoga, tai chi). 😴 3. Prioritize Quality Sleep: Aim for 7–9 hou...
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